Human beings need to have exercise in their daily lives in order to be healthy and to thrive because our bodies are originally intended for hunting and gathering our own food on a daily basis while fighting off predators, all which requires a lot of energy. Most young people sit at a table in front of a computer for eight to nine hours, sometimes more without any exercise at all and this means that all of that fat that is stored in our bodies naturally does not get burnt and this leads to obesity, A quick look around you will reveal to you that most young people in this day and age are obese and sick. In fact, a quick study of the statistics will show you that more people die in the world of obesity related diseases than they die of starvation. This should give you a slight idea of the crisis that the world and the next generation are facing as a result of modern lifestyles.

Exercise in your daily life
It is easy for people to tell you to get more exercise or to join a gym but practically speaking, you are likely to work long hard hours at your full time job in an effort to earn as much money as you can to survive in this world where the cost of living is so very high and therefore, you might not always have time to dedicate to exercise no matter how much you want to. Therefore, you will need to find ways of having exercise without having to dedicate extra time and effort to it.

One way is to buy yourself a bicycle that you can ride to work or to school on a daily basis. You can buy yourself cycling apparel to wear on your way to work and then change in to your office clothing when you get there because you might be sweaty from the ride.You might also need to buy a pair of bbb cycling glasses to protect your eyes during the ride. A bicycle will save you money, give you exercise and also help you to save a lot of time as you will not be stuck in office rush traffic so you can also get extra sleep.Our bodies are therefore naturally equipped to store a big amount of energy in the form of fat that burns off when we exert our bodies. This how it has always been for thousands of years but today, our modern lifestyles are very different from how it is supposed to be by nature.